FIND OUT YOUR PROTEIN PROFILE
1 of 6
What is your Age range?
Under 30
Under 30
30 - 39
30 - 39
40 - 49
40 - 49
50 - 59
50 - 59
60 - 69
60 - 69
70 - 79
70 - 79
Over 80
Over 80
2 of 6
You are a..
Man
Man
Woman
Woman
Prefer not to say
Prefer not to say
3 of 6
How physically active are you?
Lightly
active
Lightly
active
Moderately
active
Moderately
active
Very
active
Very
active
4 of 6
How would you describe your typical eating pattern?
Average meals per day
1-2
1-2
2-3
2-3
3-4
3-4
4+
4+
Occasional snacking
YES
YES
NO
NO
Continue
5 of 6
How much of your diet consists of protein?
50%
50%
25%
25%
10% or less
10% or less
I AM NOT SURE
I AM NOT SURE
6 of 6
Which best describes you?
My main source of protein is
ANIMAL BASED
meat, eggs, milk etc.
ANIMAL BASED
meat, eggs, milk etc.
PLANT BASED
PLANT BASED
And I want to
LOSE WEIGHT
LOSE WEIGHT
GAIN MUSCLE
GAIN MUSCLE
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